Mental Health Plan
1. Be more active
2. Get quality sleep
3. Practice self-love
4. Write things down
5. Be social
6. Pay it forward
7. Learn how to deal with stress
8. Start my day with something I love
9. Learn to say no
10. Give myself confidence reminders
11. Find new meanings and purposes
12. Talk about my mental health
13. Smile more
14. Appeal to my senses
15. Eat healthy meals
2. Get quality sleep
3. Practice self-love
4. Write things down
5. Be social
6. Pay it forward
7. Learn how to deal with stress
8. Start my day with something I love
9. Learn to say no
10. Give myself confidence reminders
11. Find new meanings and purposes
12. Talk about my mental health
13. Smile more
14. Appeal to my senses
15. Eat healthy meals